Fight for The Girls

Please consider donating to this very important cause.  My mother-in-law passed away due to cancer over 4 years ago.  I committed to completing my first IM in her memory.  I believe it was Mary Monahan who pushed me up the mountains that day and kept me safe.

Fight for The Girls is a non-profit organization dedicated to fight on behalf of women fighting cancer.  Please join Mary Mathewson and Lisa Klus by giving to their cause:  http://www.fightforthegirls.org and if you do give please post to my page so I can share your comments with Mary and Lisa.

Join me too, in Panama City, FL this fall.   I’ll be competing in IronMan Florida on Nov 5, 2016.  I’m dedicating this one to Mary Monhan again and to my new favorite cause – FightForTheGirls.org

Training for Iron Man Florida 2016

I’ve created a conservative and minimal 36-week training plan which I’ll update daily.  I’ll also try to track my daily diet and any weird pains or injuries along the way.  I haven’t included very many long runs in this plan because I’m concentrating mostly on the bike.  I know I can run a marathon and know I need to concentrate on transitioning from the bike to the run.  If you’ve found this and want to comment as I prepare for IMF please do and thank you.